At the HYRUN clinic, you can expect dynamic training that improves your speed, endurance and strength.

Speed: short, explosive sprints and technique training.
Interval: Intensive running segments alternated with rest periods or light strength exercises.
Heart rate regulation: training to effectively regulate your heart rate.
Variety and challenge: unique combinations of running and strength exercises in every class. The training is given in small groups of up to 10 participants, both outdoors and indoors at the PIT. Loods.

Date: 9 December 2025
Time: 7:00 p.m. - 8:00 p.m.
Location: PIT. Loods, Alexander Cohenwei 6F Leeuwarden

Participation is free of charge. There are a maximum of 5 places available.