Punching bag training is an intensive and versatile training method that uses a punching bag to improve strength, endurance and coordination. Whether you are training to improve your martial arts techniques or simply want an intense workout, punching bag training offers an effective and challenging way to achieve your goals. The NextRound Interactive Smart Punching Bag is used during the training.

Date: 2 December 2025
Time: 8:00 p.m. - 9:00 p.m.
Location: PIT. Loods, Alexander Cohenwei 6F Leeuwarden

Participation is free of charge. There are a maximum of 5 places available.