Do you want to feel more confident? Physically and mentally? Good news: we are starting another self-defense course!

In this 8-week course, you will work on your self-confidence, learn to set boundaries, and practise practical techniques to become more assertive and aware in situations. The training sessions are accessible to everyone.

Location: Rengershal Leeuwarden
Time: 4:00 p.m. – 5:00 p.m.
Participants: maximum of 12 participants (first come, first served!)
Cost: €20 with sports pass / €40 without sports pass

Dates:

• March 11
• March 18
• March 25
• April 1
• April 8
• April 15
• April 22
• May 6

The course starts on Wednesday, March 11.

Would you like to participate? Register quickly, as there is room for a maximum of 12 participants.