Do you want to feel more confident? Physically and mentally? Good news: we are starting another self-defence course!

In this 8-week course, you will work on your self-confidence, learn to set boundaries and practise practical techniques to become more assertive and aware in situations. The training sessions are accessible and accessible for everyone.

Location: Rengershal Leeuwarden
Time: 4:00 p.m. – 5:00 p.m.
Participants: maximum of 12 participants (first come, first served!)
Cost: €20 with sports pass / €40 without sports pass

Dates:

• 11 March
• 18 March
• 25 March
• 1 April
• 8 April
• 15 April
• 22 April
• 6 May

The course starts on Wednesday 11 March.

Would you like to participate? Register quickly, as there is room for a maximum of 12 participants.