We practice fitboxing according to the model of the Dutch Boxing Association under the guidance of a certified trainer. The training sessions are 100% non-contact, and we work according to the Boxing Technique Observation Points (OBT). When a participant wants to switch to a boxing club, they have already learned the basic techniques well.

The lessons are structured according to a fixed pattern; we start with a warm-up, followed by boxing technique and cardio, and we finish with a cool-down so that we leave the gym with a normal heart rate and a big smile on our faces. 

The Fitboxing class is for all levels.

Prices: free in combination with sports card Plus
Time: check the website of Bewegingscentrum Leeuwarden or the Sports App for current times
Location: Bewegingscentrum Leeuwarden
Website: https://bewegingscentrumleeuwarden.nl/