Fitboxing according to the model of the Dutch Boxing Association under the supervision of a certified trainer. The training sessions are 100% non-contact and work according to the Boxing Technique Observation Points (OBT). When a participant wants to switch to a boxing club, they will already have learned the techniques well. The lessons have a fixed structure; after the warm-up, boxing technique, and cardio follow. We end with a cool-down so that we leave the gym with a normal heart rate and a big smile.
 
The Fitboxing class is for everyone; no one is laughed at.
Boxers help each other to reach a higher level. Bring a towel and a bottle of water.

''The class was fun and engaging, starting from the basics so everyone could follow. The atmosphere was positive and motivating: a great way to learn and enjoy boxing!''
Beatrice

Prices: free in combination with sports card Plus
Time: check the website of Bewegingscentrum Leeuwarden or the Sports App for current times
Location: Bewegingscentrum Leeuwarden