ilates provides balance between body and mind. This group class focuses on improving your posture and breathing. Pilates combines an athletic workout with awareness and concentration.

A group class consists of exercises for stability and posture. Breathing and concentration are the focus. The exercises focus on improving your posture, balance and control. Furthermore, you train your abdominal and back muscles and learn to breathe in a deep and healthy way.

Prices: free in combination with sports card Plus
Time: check the website of AIKON GYM for current times
Location: AIKON GYM
Website: www.aikongym.nl