Studying can sometimes feel like a competitive sport: you sit a lot, have deadlines and a head full of to-do lists. This can cause stress and significantly reduce your concentration or energy levels. Running therapy helps you get out of it—literally. Running or walking, with attention to breathing, technique and relaxation. This clears your head, gives you more focus and makes you feel fitter.
 
What are the benefits?

• Less stress and worrying
• More concentration and energy
• Self-confidence and enjoyment of exercise
• Better fitness

Whether you are a beginner or already athletic, you will always receive guidance and encouragement. It's all about enjoying yourself and discovering that exercise can be fun and easy. 
 
The introductory session is always free and without obligation. After that, you will receive a 15%
discount on running therapy and other training programmes.
 
If you are already a (fanatical) runner/skater and want to run/skate faster, easier or further, take a look at effortless exercise on the website.
To find out more or get started right away, visit www.renjelekker.nl.